Manage Office 365 You Are Not Your Number

The selfie. The I’m in my bikini. The I’m doing yoga. The I’m at the beach. The I’m drinking wine. And, the look what I’m having for dinner. These are some of the most common social media post. There’s nothing wrong with sharing your life. The problem is when you define your net worth or your self-worth by the number of likes, shares and comments.You are not your number.You would be hard pressed to find someone who does not use social media in some shape or fashion today. {There are a few out there, but they’re not the norm.} Social media is a way to interact on both a personal and profession level. I personally love it. I love sharing my life with my inner circle. I love posting inspirational messages. And, I love knowing what’s going on in my friends and family’s life without having to make 20 different phone call during the week. It’s a great tool. Where so many get in trouble is, they depend on the number of interactions they get to feel good about themselves. This is a trap.When we define ourselves by our number, we literally are giving our power away. Even worse, many give power away to people they don’t even know. I personally carry a friends list that hovers around two thousand. In reality, I may interact with maybe 200 of them. The rest I have picked up over the years {a lot for business purposes} and on the rare occasion we connect. That said, I watch people over and over again lose their mind when they don’t get the response they want from a social media post. Be it politics, religion or the I’m having a bad day post. We have become a culture of “look at me”. And that’s fine, but keep it in perspective. If you have 3-5 really close friends in life, you should consider yourself lucky. The need for having 500 people like your post is unhealthy.

I am big on social media. I have watched many newcomers fall into the trap of needing to go big to get attention. There is so much competition out there, that many are doing some very damaging things to their character. Let me give you a quick example. From time to time I get called into a business contract to run their EAP or act as their HR manager. When conducting interviews, I always, always, always check the interviewee’s social media. More often or not they have it open to the public. What you post, what you say and what you do tell me more than the interview itself. If I see a post that bashes your employer or a co-worker by name, you have to know that I will assume that I can expect the same behavior from you, if I were to hire you. Or, if I see excessive pictures of you out partying every week, again I am going to assume at the very least that I would be seeing some sick days utilized from you in the very near future.There is absolutely nothing wrong with sharing your life on social media. But please keep in mind that you are more than your number. This especially holds true for the younger kids. Social media in many cases is all fantasy. You can be whoever and whatever you want. There is a show that has been on for years on a popular cable network about people falling in love with someone they have met online. When they finally meet, the person who they thought they were dating is not the person they fell in love with. In fact, many times they are not the sex, size, skin color or name that they led on to be. It’s scary stuff.

Get your worth from yourself. Sure we all want to be validated by others. It just feels good. So, if you’re depending on others to build you up, make sure it’s from people that you know and trust. These people should have your best interest at heart. These people will keep it real and keep you in check without being mean about it. There are too many trolls on the internet. And if you’re not secure in yourself, it can be hurtful.As I close this article, I am fully aware that there is potential for someone leaving a negative comment. As I write for several online publications, I do see negative feedback. It’s not often, but it does happen. How do I handle it? I don’t. Because I am not my number.

9 Benefits of Playing Video Games

Today’s games are ambitious, challenging, and complex. The games are getting better with the passage of time. As a matter of fact, the benefits go beyond the entertainment. Given below are a few surprising benefits of playing video games.

1. They are good for surgeons

Reading latest research is a must for surgeons. According to a study of laparoscopic, it was discovered that surgeons who have a habit of playing video games for over three hours in 7 days are more likely to perform better during the procedures they perform.

2. They Help You Overcome Dyslexia

According to some research studies, attention difficulties is one of the main causes of dyslexia. As a matter of fact, a study found that patients shown better reading comprehension once they have played a video game. Actually, what happens is that video games change the environment on a constant basis in order to make the player focus more.

3. They Improve Your eyesight

You may have heard that sitting too close to the TV is bad for you vision. However, today, scientists found that if you play games in moderation, your vision will get better. Therefore, it’s a good idea to spend a bit of time playing your favorite video games.

4. They boost your career

Some game genres make players develop better leadership traits. As a result, they provide better services for the society. According to researchers, players show a correlating motivation to choose a better career.

5. They Make You Physical

Some games improve your body interaction. Even if you play with a handheld controller, it will be considered a physical activity. As a matter of fact, sports games, such as tennis, basketball or skateboarding games may help your kids practice the required skills.

6. Games slow down your Aging Process

Today’s brain games help you improve your memory, puzzle components and problem solving skills, especially if you are a senior player. According to a study, a few players played these games for 10 hours. In the end, they showed an improved cognitive functioning.

7. Games help you lessen your pain

What do you do to distract yourself from pain? Of course, you focus your attention on something else. However, you can also play video games to achieve the same purpose. As a matter of fact, playing games helps your body produce a pain-killing response in your body. You don’t feel the pain at all if you are paying full attention to the game that you are playing.

8. Games help you get social

People think that gamers are too insulated; however, this is not true. Nowadays, you have multi-player games that let you get in touch with new players. People from different corners of the world get together, play their favorite games and solve mutual problems.

9. Games help you reduce stress

Some games induce stress, but you can also find some that help you reduce your stress. According to a study, players who played video games had stable heart rates compared to the ones who didn’t play video games.

So, these are some of the benefits that you can enjoy if you play video games.